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Calming Room

We know you are dealing with a lot.

For these reasons, we know the importance of having accessible tools to help you (student, teacher, parent, community member) deal with any level of stress or anxiety you may be experiencing. We hope you find help in these resources.

Sounds and Music

picture of sound waves

Guided Meditation

silhouette of woman watching a sunset

Visual Relaxation

dark image with water droplets falling

Live Animal Cams

picture of a grizzly bear

Puzzles and Games

picture of a puzzle piece

Mindfulness

image of a head with a brain growing inside

Yoga

yoga pose in front of a sunset

Yoga for Kids

child in yoga pose

Mindfulness for Kids

meditating duck

Coloring and Creativity

photo of crayons